cookaz

Dips and sauces

Onion dip (with cottage cheese and yogurt)

No ratings yet 10 min Serves 4 General
A simple and tasty cheese and onion dip, great with chips or nachos. For a lighter alternative, substitute the yogurt and cottage cheese with low fat equivalents.

Ingredients

  • 1 cup cottage cheese
  • 1 tbsp lemon juice
  • 1/2 cup plain yogurt
  • 1/4 cup finely chopped green onion
  • 1 tsp salt
  • White pepper to taste

Method

In a blender or food processor add the cottage cheese and lemon juice and process until you get a smooth mixture. Add the rest of the ingredients and process until blended. Taste and adjust with salt and white pepper to taste. Empty the mixture into a bowl  and refrigerate for at least 6 hours.

You can adjust the taste of the dip by adding your favorite herb like oregano or thyme, or even garlic.

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