Health & diet tips
Nutritional information on avocado
December 5, 2006
Avocado contains a lot of fat, compared to other fruits. Most of it though is monounsaturated fat which is good for the health. They also have 60% more potassium than bananas, are in vitamin B, E, K and folate.
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Nutritional information on black-eyed peas
Black-eyed peas are low in fat, low in sodium and contain no cholesterol. They are high in fiber, iron and pot...
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Nutritional information on endive
Endive is rich in vitamins and minerals. It is especially rich in folate, vitamin A and vitamin K and high in...
Health & diet tips
Nutritional information on bell peppers
100 g of raw bell peppers contain 0.3 g fat, 2 g dietary fiber, 1 g protein, 190 mg vitamin C and 92 g water.