Health & diet tips
Nutritional information on bananas
December 8, 2006
Ripe bananas contain about 20% sugar whereas unrip bananas contain only 1% sugar. An average banana contains 0.6 grams of fat.
One cup of mashed bananas contains 200 calories, 1g fat, 3% Vitamin A, 33% Vitamin C and no cholesterol. Bananas are also rich in Dietary Fiber, Vitamin B6, Potassium and Manganese.
One cup of mashed bananas contains 200 calories, 1g fat, 3% Vitamin A, 33% Vitamin C and no cholesterol. Bananas are also rich in Dietary Fiber, Vitamin B6, Potassium and Manganese.
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