Health & diet tips
Nutritional information on applesauce
December 1, 2006
Applesauce is a good source of fiber. It is low in sodium and contains no fat, no cholesterol and no saturated fat. 1/2 cup of applesauce contains 52 calories, 1g dietary fiber and 13g carbohydrate.
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Nutritional information on black-eyed peas
Black-eyed peas are low in fat, low in sodium and contain no cholesterol. They are high in fiber, iron and pot...
Health & diet tips
Nutritional information on endive
Endive is rich in vitamins and minerals. It is especially rich in folate, vitamin A and vitamin K and high in...
Health & diet tips
Nutritional information on bell peppers
100 g of raw bell peppers contain 0.3 g fat, 2 g dietary fiber, 1 g protein, 190 mg vitamin C and 92 g water.