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Asparagus Asparagus is a vegetable used from the very early times in cooking due to its delicate aroma and diuretic properties. It comes in green or white colors and is one of the healthiest vegetables as it is the number one vegetable provider in folic acid, an extremely important substance for the human body. It contains no fat or cholesterol, is low in sodium and is very low in calories. It is available in mid-February through June. One of the simplest ways to cook asparagus tips is to boil them in salted water and serve them with melted butter, olive oil, hollandaise sauce, or other similar sauce. It can also be used as side dish for beef or other meat dishes, in salads or soups. Tips about AsparagusStoring fresh asparagus Asparagus does not store well and should be eaten as soon as possible. To store asparagus place them in a container with water standing upright or wrap their base with a damp towel. This should keep the asparagus fresh in the refrigerator for up to 5 days.
Chosing fresh asparagus When bying fresh asparagus, look for closed, firm tips, smooth and tender green colored spears.
Nutritional information on asparagus Asparagus is an excellent source of vitamin C and folate. It contains 20% vitamin C and 25% dolate. It is also also fat and cholesterol
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